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I'm Jakob Hester and I'm a Wellness Specialist with HR Health and Wellness. I've worked at UK since 2016. I received a bachelor’s degree in Kinesiology and Health Promotion from the University of Kentucky and a master’s degree in Health Promotion from UK as well. I enjoy finding new ways to share how important (and fun) well-being can be. I host a podcast called "Becoming Wildly Resilient" which you can find on this site or wherever you listen to your podcasts.

These are the sessions I'm currently offering by request: