Workshop on self-compassion and saying “yes” to yourself

Saying “yes” to yourself can add more presence, grace and appreciation to your days, relationships, work, and dreams outside work. But, when we have a busy schedule and a long to-do list, “taking care of YOU” can feel easier said than done. This session will focus on the art of taking a well-deserved self-care and creating space for your excellence to shine. You’ll learn and experience simple ways you can slow down, let go of judgment and practice true self-care. Part of National Work and Family Month.

Presenter: Jackie Carroll, MS, TTS, NBC-HWC, Nia Blue Belt, RYT 500, Koru Teacher, Health Coach/Wellness Specialist, UK Health & Wellness