We all know that change is hard and right now we are in the midst of sometimes swift change and sometimes change that seems to come at a snail’s pace or (we fear) never at all! In this presentation, we will spend time talking about the common feelings and reactions that come with change and the unknown.
We will also look at how work may or may not start to look different in the coming weeks and how we can understand what our expectations are of ourselves and of others, to better understand when we have really strong reactions to things in our work and personal lives. We will offer practical skills to help manage change, conflict and our own reactions while providing some information about when our mood or life situation starts to affect us in a negative way.