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Self-care can be seen or perceived as selfish. In reality, self-care is essential to our well-being. In this presentation, we will explain many ways to add more care and nurturing to your everyday life so that you can be at your best at work and beyond.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.