Spending time outside is good for your physical and mental health. It can lead to a greater overall sense of well-being. So does walking.

TIAA will be holding free, one-one-meetings with UK employees this summer in two locations on campus.

Our lives are full and sometimes overflowing with to-do tasks providing our minds with ample opportunities to stress or worry.

What might shift if we take time to untangle our stress and overwhelm?