Becoming Wildly Resilient Practice: Forgiveness is strength
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Mentioned in this episode
- Dr. Fred Luskin - Standord University researcher
-
Nedra Glover Tawwab
- Toxic forgiveness
- Book - Set Boundaries, Find Peace
- Support:
Connect with us
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.
Find us on social media and YouTube by searching @ukywellness or by email at healthandwellness@uky.edu.