Work-life workshop on radical acceptance: A healthy response to life challenges and setbacks

This workshop will include hands-on practices and activities to help you respond to unwanted situations and deal with life disappointments, without becoming stuck in emotions or ruminating thoughts. Drawing from evidence-based clinical interventions and mindfulness practices, the workshop teaches responding to the fullness of reality with bravery, clear-mindedness, and compassion. 

Presenter: Eric Wilkinson. LCSW, Mental Health Therapist