Work-life workshop on physical fitness tips for everyone

Learn practical ways to keep moving to maintain good physical fitness whether you are working from home or onsite.  Let’s re-examine the goal, the tools, and who is involved.  This might mean your couch, your family, your co-workers, your office building.  We’ll make it all count!

(Goal – use fitness to improve health, combat stress, manage weight, connect with others)

Presenter: Dr. Carrie Davidson, HR Manager, MoveWell