Work-life workshop on physical fitness tips for everyone
Learn practical ways to keep moving to maintain good physical fitness whether you are working from home or onsite. Let’s re-examine the goal, the tools, and who is involved. This might mean your couch, your family, your co-workers, your office building. We’ll make it all count!
(Goal – use fitness to improve health, combat stress, manage weight, connect with others)
Presenter: Dr. Carrie Davidson, HR Manager, MoveWell