Thriving Thursdays: Caregiving with self-compassion & loving kindness
As caregivers, our wellbeing & nourishment is directly linked to the care we’re able to provide. Whether you’re needing encouragement, a reset, or some research-based tools rooted in self compassion and mindfulness, join us. You’ll come away from this 60-minute session with ideas you can use right away to support yourself in the midst of the ups and downs of caregiving. Part of National Work and Family Month.
Presenters: Jackie Carroll, Health Coach/Wellness Specialist & Amy Rodquist-Kodet, Wellness Specialist + Holistic Health Coach