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As caregivers, we need to take time away from the complex work of caregiving, even if it’s just for 5 minutes. We need time to recharge and refocus. Meditation can help reduce stress and increase feelings of resilience.

UK Integrative Medicine & Health Services has complimentary services for UK employees and their families. These resources have great benefits for caregivers. 

Reiki is a gentle energy based healing technique for stress reduction and relaxation that helps promotes healing. Now through the end of 2020, UK Integrative Medicine & Health Services will be offering 30-minute complimentary telehealth Reiki sessions along with group mediation and self-help massage for UK employees, their families and the general public. For more information or to make an appointment, please contact:

General questions:
Marilyn Burke:

Here are a few short guided meditation videos from UK Integrative Medicine & Health Services to try out:
Tree Grounding
Tree Mindfulness