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Whether you want to focus on strengthening muscle, getting your heart rate up or improving your flexibility, we offer a variety of online and in-person classes. Membership is required. 

August 2023 - May 2024

Everyone must re-register for classes.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
20/20
Barker Hall
12:10-12:50 p.m.
CardioMix
Seaton 132
12:10-12:50 p.m.
20/20
Barker Hall
12:10-12:50 p.m.
CardioMix
Seaton 132
12:10-12:50 p.m.
20/20
Barker Hall
12:10-12:50 p.m.
Yoga for Everybody A
LAC 170
5:15-6:45 p.m.
Mindfulness-Based Yoga
Virtual
5-5:45 p.m.
Yoga for Everybody B
Virtual
5:15-6:45 p.m.
Mindfulness-Based Yoga
Virtual
5-5:45 p.m.
 
  Deep Water Works
LAC
6:15-7 p.m
Flow Yoga
LAC 170
12:10-12:50 p.m.
Deep Water Works
LAC
6:15-7 p.m.
 

​CLASS DESCRIPTIONS

AquaJog - 30 minutes of swimming styles that allow you to move at your own pace. Instructor-led workout in the deep end. We have float belts, noodles, kickboards and water weights.

Barre - Use your countertop or a chair for balance to fine-tune the muscles with this class.

Band Mobility - Challenge your range of motion (ROM) to maintain or increase mobility using various resistance bands.

Body weight circuit - Moderate intensity bodyweight class. You only need your own body weight or something else heavy if you have access.

CardioBlast - a 30-minute class to get your heart rate up and move you into the cardio zone for training your aerobic metabolism.

CardioMix - a mix of step, choreography and circuit training to get you into the cardio zone.

Core - Get ready to work everything from hips to shoulders!

Deep Water - Instructor-led workout that allows you to move at your own pace. Total body resistance training including water weights. We have float belts, noodles and kickboards for you!

Dynamic recovery - Rest day does not mean do nothing! Try this class for the days after a hard workout or just to keep moving.  A full body stretch and easy strength training class. 

HIIT (High-Intensity Interval Training) - all you need is some space and a bottle of water.

Mindfulness-based yoga - This class is based on the use of the principles of mindfulness to facilitate the participant's self-awareness, concentration, physical well-being and serenity through breath and movement. Variations of yoga poses are offered so that everyone can participate.

Morning stretch - start your day with a total body stretch, lasting about 30 minutes. We’ll get all the major muscle groups and joints.

Morning yoga - Start your morning with this easy-flow class to wake up the body, mind, and energy.

Pilates - Work your entire body through concentration - exercises that will leave you feeling strong, grounded and flexible.

Power Hour - An hour-long class of cardio, conditioning, fast-paced and intense work!

NIA - Non-Impact Aerobics, connecting the mind and body through movement. Slow rhythmic cardio that is safe and fun.

20/20 - This class combines 20 minutes of cardio and 20 minutes of strength training with a variety of exercises for a total body workout.

Triple Threat - a high-intensity class of cardio, strength and core!  Get in and get fit fast with this fast-paced class. All fitness levels are welcome for this high-intensity class.

Yoga A - Move gently through a sequence of 31 postures with an emphasis on relaxation, flexibility, muscular strength, balance and coordination.

Yoga B - Move through 31 postures for strength, flexibility, and relaxation. Builds on Yoga A.

Zumba - a dance-based class to fun music…burn calories without even realizing it. Learn fun dances to fun music!

All of these classes are “all fitness levels welcome.”

From our blog

April 8, 2021 Loosen Up: A Short Chair Yoga Routine Carrie Davidson, EdD, ACSM EP-C, RYT 500

15 min. read

December 8, 2020 Goal Setting - No New Year’s Resolutions! Carrie Davidson, EdD, ACSM EP-C, RYT 500

2 min. read

August 21, 2020 Learn how to meet your personal fitness goals Carrie Davidson, EdD, ACSM EP-C, RYT 500

2 min. read

Podcasts

Becoming Wildly Resilient: Stepping It Up
Jakob W. Hester, MS
57 min. listen
Becoming Wildly Resilient: Mindset to Move
Jakob W. Hester, MS
39 min. listen