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UK Health and Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP offers Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, spouses and adult-sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more. 

This 8-week class begins October 10th, with orientation October 3rd. Apply by September 29th. The cost is $100.

Monday, October 3, 2022

6:00pm - 8:30pm

October

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