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UK Health & Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP offers Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, spouses and adult-sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more. 

This online 8-week class begins January 27th, with orientation January 20th. Apply by January 18th. The cost is $100.

 

Thursday, January 20, 2022

6:00pm - 8:30pm

January

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