Intuitive Eating

Would you like to have a more relaxed and enjoyable relationship with food? Do you want to liberate yourself from the guilt, shame, and anxiety caused by toxic diet culture? Our registered dietitians are certified to teach this science-backed method, which empowers you to recognize and trust your body so you can meet your true needs.

Join this interactive, online seven-week session with email support to help you learn and practice intuitive eating.