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Appointments have begun, so register today!


When can I participate? 
Because of COVID-19, we are moving to a virtual format. In an effort to serve a variety of groups within our UK community, we will offer Well-being Check In appointments during the following eligibility windows so everyone can participate every other year.
UK campus employees Spring 2021
College of Ag Extension Agents or out of area employees Spring 2021
ARMS, ESH, & KCTCS & spouses on a UK health insurance plan Spring 2021
UK retirees & retirees’ spouses on a UK health insurance plan Spring 2021
New UK employees: hired on or after December 7, 2020 (on-campus) Spring 2021
UK employees' spouses/sponsored dependents on a UK health insurance plan Fall 2021

$200 lottery drawings

The $100 rebate will not be offered during the virtual Well-being Check Ins. In its place is a lottery drawing of eight $200 prizes per month. The lottery is only available to participants on a health plan. Only those participating in a specific month will be eligible for the drawing that month. Winners will be chosen at random each month from January through June.

What are my options for participating?

Schedule and attend a free review of your overall well-being. Your 20-minute appointment with a wellness advisor includes:
  • A review of a pre-completed questionnaire
    This will include the following areas of well-being: stress, exercise, nutrition, mental health, financial security and sleep.
  • Support to consider your own sense of well-being
    What areas of your health do you feel satisfied with and what areas do you want to focus on? You’ll be guided through exploring your sense of well-being to more fully consider what you know is working and what's not.
  • A conversation about what's next
    How do you want to move forward? Learn about free (and highly discounted) services and programs led by health professionals at UK who are dedicated to supporting your health and well-being, and choose a next step.

How do I prep for my appointment?

Log into your Health and Wellness Dashboard and fill out the questionnaire. You will then be able to schedule your appointment.

What's after my appointment?

The Well-being Check In invites greater awareness about where you are now and what to do next. Immediately after your appointment, you'll receive an email with a link to sign up for the program or service you chose as a possible next step.

When it comes to moving forward, the rest is up to you!