Bend, Don't Break resiliency program

Bend, Don't Break is a seven-week online course that supports individuals to take charge of their well-being in five key areas:

working with positive and negative emotions
growing engagement
bolstering healthy relationships
cultivating meaning
achieving healthy habits

This course allows you to take the best of well-being research and boil it down into bite-sized practices that work for your life.

For more information, visit this page.