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3 years ago Pleasurable Activities In a Time of Social Distancing

12 min. watch | Creative, innovate, and mindful ways to cultivate pleasure wherever you may be.

3 years ago Laughter is the best medicine

A good laugh has great short-term benefits on both your mental and physical health, including stress reduction.

2 years ago Work-Life presentation on everyday practices for justice

Guest speaker Nicole Martin will explain how socialization and culture undoubtedly impact the way we interact with one another.

5 months ago Workshop on using your personality to thrive at work

This workshop will help you gain a better understanding of how you can use your personality to get work done, collaborate with colleagues and

4 years ago No One Is An Island: Avoiding Isolation

Tips and tools to stay socially connected while you're safe at home.

4 years ago Establishing New Habits in Times of Change

Create new habits in rest, relationships, and rejuvenation to help establish a new daily routine.

3 years ago Adapting Relationships During Social Distancing

Ideas for managing relationships throughout this pandemic and beyond.