Create new habits in rest, relationships, and rejuvenation to help establish a new daily routine.
10 min. watch | Ways to adapt your self-care routine.
12 min. watch | Creative, innovate, and mindful ways to cultivate pleasure wherever you may be.
10 min. watch | Grow resilience and sense of purpose.
11 min. watch | Jackie guides you through a mind-body technique.
Did you know yoga can be as good for your mind as it is for your body?
This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512