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3 years ago Practicing Self-Care In Challenging Times

10 min. watch | Ways to adapt your self-care routine.

3 years ago Pleasurable Activities In a Time of Social Distancing

12 min. watch | Creative, innovate, and mindful ways to cultivate pleasure wherever you may be.

3 years ago Discovering and Living Your Values

10 min. watch | Grow resilience and sense of purpose.

3 years ago Body Scan: Connecting the mind and body

11 min. watch | Jackie guides you through a mind-body technique.

3 years ago Calm Mind, Calm Body

Did you know yoga can be as good for your mind as it is for your body?

1 year ago Work-Life workshop on Self-care Strategies for Everyday Living

This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int

1 month ago Work-life workshop on using music to enhance your mental health

Music is an important but often underappreciated source of self-care and wellness. Embracing music in everyday life helps to inspire us, moti