11 min. watch | Jackie guides you through a mind-body technique.
Did you know yoga can be as good for your mind as it is for your body?
This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int
Music is an important but often underappreciated source of self-care and wellness. Embracing music in everyday life helps to inspire us, moti
Join us to discuss how you can use music therapy and music to support social and emotional skills in children.
Create new habits in rest, relationships, and rejuvenation to help establish a new daily routine.
10 min. watch | Ways to adapt your self-care routine.