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Information about the host of this podcast.
Jakob W. Hester, MS
College or Department
Email Address

In this episode, health coach Jackie Carroll returns to the podcast to talk about slowing down. Listen as she and host Jakob Hester discuss what it really means to “slow down” and why it is an essential practice for your well-being. You’ll also hear why it is challenging to practice slowing down, as well as some examples of ways to slow down or support others who may need to slow down themselves.

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You can follow all episodes of “Becoming Wildly Resilient” wherever you find your podcasts.