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Information about the host of this podcast.
Jwhest2's picture Jakob W. Hester, MS
Wellness Specialist
College or Department
Wellness
Phone Number
(859) 218-5178
Email Address
jwhester1@uky.edu

Listen now

In this episode, health coach Jackie Carroll returns to the podcast to talk about slowing down. Listen as she and host Jakob Hester discuss what it really means to “slow down” and why it is an essential practice for your well-being. You’ll also hear why it is challenging to practice slowing down, as well as some examples of ways to slow down or support others who may need to slow down themselves.

Mentioned in This Episode

Contact Us
Have feedback or know someone at the University of Kentucky that might be a good guest? Email us at healthandwellness@uky.edu.

You can follow all episodes of “Becoming Wildly Resilient” wherever you find your podcasts.