Increase your well-being through fitness

Hi! I'm Ryan Mason, MS, CSCS and I'm an Exercise Specialist with UK Health and Wellness, where I've worked since 2012. I received my Bachelor’s degree in Kinesiology and a Master’s degree in Exercise Physiology both from UK. I'm currently an ABD candidate for a PhD in Exercise Science with a specialization in Exercise Physiology. I'm also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association since. My area of focus is in strength and conditioning and he loves teaching people about lifting, but I enjoy many forms of exercise. 

These are the sessions I'm currently offering by request: