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Information about the host of this podcast.
Jwhest2's picture Jakob W. Hester, MS
Wellness Specialist
College or Department
Phone Number
(859) 218-5178
Email Address

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In the first episode of Becoming Wildly Resilient, host Jakob Hester speaks with Jackie Hanson, a certified health coach, KORU mindfulness teacher, yoga instructor, and tobacco cessation specialist with UK HR Health and Wellness. They discuss the common wish for a return to "normal;" the tendency to glamorize the past and when that can be problematic; and what you can do when you find yourself in one of these situations.

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