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Information about the host of this podcast.
Jakob W. Hester, MS
College or Department
Email Address

In this episode, host Jakob Hester chats with HR Work-Life therapists Ann Bassoni and Rhonda Henry. Listen as they reflect on what we’ve learned over the past year and what we need more of moving forward, both individually and collectively. You’ll also hear how mindfulness can help keep us grounded when thinking about the past or the future, plus simple strategies for discovering self-care routines that work for you. 

Mentioned in this Episode

You can listen and subscribe to all episodes of “Becoming Wildly Resilient” wherever you find your podcasts.