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Information about the host of this podcast.
Jakob W. Hester, MS
College or Department
Email Address

In this episode, Amy Rodquist-Kodet, a National Board Certified Health and Wellness Coach with UK HR Health and Wellness, joins host Jakob Hester. Listen as they discuss how you can identify and address your needs by naming and acknowledging feelings. You will learn how feelings are distinguished from emotions, how to better label your feelings and how you can discover short- and long-term strategies for meeting your needs.

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