Becoming Wildly Resilient: From Feelings to Needs
In this episode, Amy Rodquist-Kodet, a National Board Certified Health and Wellness Coach with UK HR Health and Wellness, joins host Jakob Hester. Listen as they discuss how you can identify and address your needs by naming and acknowledging feelings. You will learn how feelings are distinguished from emotions, how to better label your feelings and how you can discover short- and long-term strategies for meeting your needs.
Mentioned in This Episode
- Quote: "Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." -Fred Rogers
- Video: Listening to Shame, a TED Talk by Brené Brown, PhD, LMSW
- Research: Dr. Matthew Lieberman on putting feelings into words
- Book: "Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life" by Beth Kurland, PhD
- Research: Dr. Judson Brewer on addiction
- Research: mindfulness and pain relief
- Books and Resources: Non-Violent Communication from Marshall Rosenberg, PhD
- Research and Resources: The Neuroscience of Lasting Happiness from Dr. Rick Hanson
- Research and Resources: Authentic Happiness by Dr. Martin Seligman and the University of Pennsylvania Positive Psychology Center
- Movie: Disney-Pixar's Inside Out
- Video: How Mindfulness Changes the Emotional Life of Our Brains, a TED Talk by Richard J. Davidson, PhD
- App: Headspace
- Downloadable Lists:
- Tool: Discovering Core Needs
- Fun Tool: mood magnet example
- Quick Tool: check in with yourself using HALT
- Research and Resources: Self-Compassion website by Dr. Kristin Neff
- Research and Resources: meditation and compassion tools from Tara Brach, PhD
- Tools: Greater Good Science Center website and The Science of Happiness podcast
- Books: "The Upside of Your Dark Side" and "Curious?" by Todd Kashdan, PhD
- UK Resources: BeWell health coaching, consults, and "Bend, Don't Break" course
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Upcoming Events:
- Emotional Intelligence 2.0 course led by UK HR Training and Development on January 21, 2021
- KORU mindfulness beginner course beginning January 21, 2021
- CSA voucher sign up, opening January 21, 2021, to UK health plan members
- "Fall in Love with Sleep" challenge by UK Campus Recreation and HR Health and Wellness (coming soon)
- Well-Being Check In virtual well-being screening (coming soon)
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