Holiday Survival Bingo

Holiday Survival Bingo: Pause, Play, and Thrive

According to VeryWell Mind, 80% of us find the holidays stressful, and family dynamics are one of the leading causes. Whether you’re dreading too much family time, feeling lonely with too little or missing loved ones, the holidays can stir up big emotions.

Let’s take a break and play bingo with a holiday survival twist!

Join UK Health and Wellness therapists for 30 minutes of fun and learning as we explore strategies for managing family-related stress and emotions during the holidays—plus chances to win prizes.

The joy of calling out BINGO awaits you!