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Work-Life workshop series: Emotional Eating: What does stress have to do with it?

Finding comfort in food is common, and it is a part of a cycle called emotional eating. But relying on food to cope with tough emotions is not true self-care. Join us to learn about strategies for finding comfort in non-food ways.

Guest Speaker, Vanessa Oliver, HR Health & Wellness Dietitian

Watch the Replay

Duration: 38:30

Thursday, February 3, 2022

12:00pm - 1:00pm

February

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