DIY Soothing Lavender Sleep Spray

Sleep is a vital part of our well-being, but we know that counting sheep doesn't always cut it. Research suggests that using lavender essential oils can bring a sense of calm and increase sleep overall quality. Join certified aromatherapist Amy Rodquist-Kodet for a step-by-step guide on making your own lavender sleep spray.

Amy will be available to take questions. If you aren't able to attend the live event, you can view it on YouTube later! You can also view upcoming and past well-being breaks here.