When facing potential stressors, the way we view what we're experiencing can exacerbate our stress — or minimize it. Cognitive reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control.
In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.
Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.
