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An introduction to mindfulness concepts and practices is provided, with emphasis on integrating mindfulness practices throughout the workday. These practices improve emotional well-being, reduce stress and burnout, and enhance communication, creativity and collaboration.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.