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Mindful actions and perspectives can make a big difference during difficult times. We will review and rediscover small practices that reduce stress, enhance compassion, and strengthen mental and emotional health.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.