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While the holidays can be a joyful time, the holidays can also be difficult especially for those experiencing grief, Seasonal Affect Disorder, stress and/or anxiety. Learn how to cope during the holidays and reduce the negative impact of them.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.