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Offering kindness to ourselves can be a powerful tool when we inevitably struggle. Practicing self-compassion can help reduce negative mind-states including anxiety, depression, stress, perfectionism, shame and body dissatisfaction while helping to increase positive mind-states including life satisfaction, happiness, self-confidence and body appreciation. Learn how you can create your own self-compassion meditation, which is inspired by the works of clinical psychologists Kristin Neff, Chris Germer, and Tara Brach.

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In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.