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There are lots of ways to meditate and the benefits are equally as plentiful. Learn how to get started meditating and feel the benefits of mindful stillness during easy practices in a non-judgmental setting.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.