Turning to food is a common way we cope with our emotions. With some self-reflection and practice, you can take control of how you process your emotions and respond in more productive ways than eating. In this presentation, learn how to tame emotional eating when it arises.
In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.
Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.
